1 ½ lb ground beef
1 Cup tomato juice
¾ Cup uncooked oats
1 beaten egg
¼ Cup chopped onion
1 ½ tsp salt
¼ tsp pepper

Preheat oven to 350. Combine all ingredients mix well. (works best to mix with hands). Press firmly into greased loaf pan. Bake for 1 hour. Cover with ketchup and brown sugar last 10 minutes of baking time. Let stand 5 minutes before slicing